ACE certified personal trainer

About Andrea

Hello! Are you feeling unsure about whether or not personal training is part of  your next steps towards reaching your goals?


Maybe you are unsure where to start, don't have enough time, or it's been a while?


What if I told you you can:


Be trained through your phone... anywhere...anytime.


Learn the secrets in running your first 5k. Or maybe a marathon?


Feel comfortable with the equipment at the gym with little or no experience.


Experience weight loss or strength gain without having access to the gym? 


Keep a fitness routine with limited time.


I totally get it! Fitness can be overwhelming -- trust me I know, working in the industry means I come across a lot of different challenges. Also -- I'm human too. I have my weak moments and understand the challenges life can throw at us! 


The great thing about challenges though is that they can be overcome,--especially with the support of your very own personal trainer (That's me waving at you!).


Book your free consultation to get started on learning all the tips and tricks of  the fitness and wellness industry to reach your goals!


 


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • Functional Training
  • Cross Training
  • Stress Reduction
  • Wellness
  • Nutrition
  • Weight Loss
  • Posture
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Health Coach
ace certification ACE Certified Personal Trainer

Additional Certifications

Mad Dogg Certified Spinning Instructor

Education

BS in Kinesiology Applied Fitness and Active Lifestyle Development, Master's in Public Health Promotion

Who I Especially Like Working With

Actors, Beginners, Disabled, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Student-athletes, Women

Medical Conditions Experience

Bad Posture, Diabetes, High Blood Pressure, High Cholesterol, Hypertension, Hyperthyroidism, Hypothyroidism, Neck Pain, Obesity, Postural Issues, Prediabetes, Rotator Cuff Issues

Additional Languages Spoken

Spanish

Training Areas Served

In-home or Outdoor Personal Training

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