Carol Elizabeth

location-icon Virtual Training Only

About Carol

I’ve been an athlete all my life and participated in several sports through college My love for training in and out of the gym grew into a greater passion when I taught Aerobics at Lehigh University and became a personal trainer. I am an NASM Certified Personal Trainer with 20+ years’ experience in the fitness industry and an additional 15 years as an athlete. I truly love my job and helping others achieve results. Every workout is tailored specifically to each client’s needs, goals and abilities and are meant to enhance all other activities for daily living.

Areas of Expertise

  • Strength Training
  • Posture
  • Kettlebells
  • TRX
  • Sports Performance Training
  • Cross Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, NASM Weight Loss Specialist, TRX Certified Suspension Trainer


Bachelor in Psychology

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Hip Replacement, Osteoporosis, Scoliosis

Are you a trainer?
Get new clients. Change lives.