Are you ready to amp up your workout routine and develop a system that can turn your dream body into a reality? Are you tired of doing the same things over and over again at the gym and not getting the results you want? Allow my routine to be the change you've been hoping for. With over 15 years of hands-on experience as a personal fitness trainer, I have worked with clients of all different body types. I am certain that my knowledge and hands-on experience can amp up your workout routine and give you an individualized system created just for you to get your body where you want it to be. First we will have an initial consultation where I will do a personal assessment and discover how to create your individualized routine. We will discover what areas you need to work on, what are your strengths and weaknesses, and how to correct any injuries you may have. We will determine what your actual goals are and what specific aesthetics you want to improve to create an overall well-balanced physique. We will then incorporate the correct routines into your workout schedule with the use of strength training, resistance training, weight loss, muscle toning, injury rehabilitation, and building proper aesthetics. This will be a system designed just for you that is sure to get you on the path to making your dream body a reality!
My philosophy is all about individuality. My system works by creating specifically designed custom training programs and diets for each of my clients. No two people are exactly the same, so why give them each exactly the same workout? By focusing on your specific body type, possible injuries, strengths, weaknesses, and goals you want to achieve, I will give you a personalized program that will make you feel real progress with every workout!
My favorite client story
I am proud of all my clients that really give 100% effort, but there is one particular client that really stands out to me. This woman has been training with me for three years now. She has turned her progress into a total body transformation! She has shown her dedication by understanding that nutrition is just as important as exercising in order to get the best results. By putting in hard work at the gym with me and adopting some healthy eating habits she has lost a total of 65 pounds! She has said to me that before now she has never felt this confident and fit in her life! By watching her demeanor change over time I can tell that she has found a new love for herself. Knowing how much hard work it takes, she continues to strive for success and never gives up!
My favorite exercise
Deadlifts - It creates overall strength in the backside of your body, corrects posture, balances out your physique, and is a natural body movement. - This is the reason why it is incorporated in Olympic weight lifting.
My favorite quote
Be Stronger than your Excuses !
My training philosophy
My philosophy is all about individuality. My system works by creating specifically designed custom training programs and diets for each of my clients. No two people are exactly the same, so why give them each exactly the same workout? By focusing on your specific body type, possible injuries, strengths, weaknesses, and goals you want to achieve, I will give you a personalized program that will make you feel real progress with every workout !
My training experience
Degree in Sports Nutrition. 15+ years of experience as a personal trainer. Years of training A-list Celebrities. Several Extreme level National Fitness Competitions. Background in Body Building and Men's Physique. Hands on experience with IFBB pro mentors including: Mike O'Hearn, Aaron Maddron, Cory Everson and More! Contest Preparation Diets and Supplementation. Nutritional Guidance Diet programs
Areas of Expertise
- Strength Training
- Weight Loss