Hello my name is Emma! I'm a dedicated fitness professional, and I'm so excited to have the opportunity to help you along your journey to a healthier lifestyle! My job is to help you establish goals for your health and fitness, create a customized workout plan, and increase your knowledge on nutrition to help you achieve those goals. I enjoy working with a wide variety of clients, and have experience with age groups ranging from 10 years old - 65 years old. I specialize in circuit training, weight lifting, cardio training, core and balance training, and more! My goal is to keep you engaged in your workouts, to support you, to teach you, and to deliver results! I'm happy to travel to you, or you can come to me, whichever is more convenient for you! Thank you for your consideration.
My favorite client story
I have been working with this particular client for over a year now. She is in her early 60's, and had spent the last 20+ years working full time for a university in downtown LA, which didn't allow for much self care time in her schedule. She retired from her job last summer, and dedicated herself to improving her health. We have been working out together 3 days a week, incorporating cardio, strength, and HIIT training into her program, and she has also been on a strict diet plan. She has lost 20 lbs, increased her stamina and her strength significantly, and has been able to lower her dosage of high blood pressure medication. I have absolutely loved watching her progress!
My favorite exercise
Burpees, because they hurt so good, they incorporate your entire body, and they increase your heart rate like no other!
My favorite quote
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again; who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - Theodore Roosevelt
My training philosophy
My philosophy is that it isn't one-size-fits-all. Each one of our bodies, lifestyles, needs, and goals differ from each other. Therefore, it is my job to get to know you as an individual to then fit your needs to the best of my ability.
My training experience
I worked for Orangetheory Fitness for over 5 years as a sales associate and coach, so my fitness career began in group fitness. I then moved to one on one training about a year and a half ago, and since then have stuck to small groups and one on one training. I love a variety of different styles of training, and have had the opportunity to work with clients with a gamut of different goals, injuries, and specific needs.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
AFAA Certified Group Exercise Instructor
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Runners, Seniors, Women
Medical Conditions Experience
Anxiety, Arthritis, Asperger's Syndrome, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Celiac Disease, Depression, Diabetes, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Visually Impaired (Blind)
Training Areas Served
In-home, Outdoor or Virtual Training
I’m excited for my new journey with Emma, she’s so nice and knows exactly what I need for my healthy journey!