I'm a very numbers driven personal trainer. Your goals are my goals. I strive to be the very best resource for you to get the body you want. I specialize in hypertrophy training (muscle building), weight loss, and a strong background in bioenergetics. I am an open book, any information regarding, nutrition, goal setting, or day to day tactics to help you incorporate fitness into your lifestyle. I will help you sort out the best apps for consistent diet practice, refine your diet, and give you full access to all workout data. Not only for encouragement but for you to master the theory of working out on your own time. I hope to be a part of your fitness journey.

My favorite exercise

Simple. A plank. It's the only workout that focuses on your entire global stabilization system, firms your butt up and helps with core strength and lower back pain.

My favorite quote

"You have to be driven to succeed."

My training experience

I'll be upfront. It isn't easy. I want you to change so I expect a lot. The workouts move fast but at the same time we try to keep a pace that benefits us both. Once we get your fitness level where you can handle the routines then the honeymoon is over and the workouts ramp up to get you to your goal.