Hey! My name is Jay I am a certified personal trainer/coach!
I’ve been helping individuals reach their fitness goals whether that be fat loss, strength training, muscle building/toning, pre/post rehabilitation, powerlifting /bodybuilding or just an overall lifestyle change using proper programming and flexible dieting!
I’ve been a trainer for over 4 years and have experience training with a plethora of clients! I originally became a trainer because I had my own fitness journey, and I can honestly say that it changed my life! It changed my life in such a big way that I wanted to help and encourage others to do the same!
My goal for every client is to build a happier and healthier lifestyle sustainably!
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Sports Performance Training
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Disabled, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Student-athletes
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Eating Disorders, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow, TMJ
Additional Languages Spoken
Get new clients. Change lives.