Jay Romero lightening bolt

vaccinated COVID-19 Vaccinated

About Jay

Hey! My name is Jay I am a certified personal trainer/coach!

I’ve been helping individuals reach their fitness goals whether that be fat loss, strength training, muscle building/toning, pre/post rehabilitation, powerlifting /bodybuilding or just an overall lifestyle change using proper programming and flexible dieting!

I’ve been a trainer for over 4 years and have experience training with a plethora of clients! I originally became a trainer because I had my own fitness journey, and I can honestly say that it changed my life! It changed my life in such a big way that I wanted to help and encourage others to do the same!

My goal for every client is to build a happier and healthier lifestyle sustainably!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Sports Performance Training
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer
NCCPT Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Disabled, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Student-athletes

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Eating Disorders, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Multiple Sclerosis, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow, TMJ

Additional Languages Spoken


26640 S Western Ave

Lomita, CA 90717

No Gym Membership Needed!

Are you a trainer?
Get new clients. Change lives.