Kaley is a proud Certified Personal Fitness Trainer and Professional Dancer based in Los Angeles, California and has worked with clients from all over the world. She has collaborated with brands such as Adidas, Fabletics, Gymshark, Six:02, PopSugar, CosmoBody to name a few.
As a professional dancer, Kaley has graced the silver screen in Emmy Nominated TV Shows such as American Horror Story, Lip Sync Battle, Pitch Perfect 3, NBC’s The Voice, YouTube's Escape The Night and Todrick MTV. Additionally featured with various artists from Selena Gomez, Hailee Steinfeld to Jason Derulo, Big Sean, and Sevyn Streeter.
When training with Kaley, she focuses on giving everyone a personalized and motivational experience that really improves one's overall lifestyle. She offers sustainable wellness programs that combine nutrition, life hacks and multiple styles of fitness such as weight training, HIIT cardio, TRX - as well as dance elements such as ballet barre, jazz techniques and Hip Hop grooves.
Kaley's designed a fun, tailored experience. Wherever you are in your journey, she's committed to two things;
1. To support you every step of the way
2. Hold you accountable to becoming your best self!
My favorite client story
I am also a personal trainer at a law firm, and one of my clients there has struggled with back pain for most of her adult life. We've been working together for a few weeks now, only 1hr a week, working on full body endurance and strength as well as corrective exercises to work posture and core to relieve her back pain. She came in last week with happy tears in her eyes telling me she was pain free and was able to bend down and sit next to her grand daughter on the sidewalk for the first time ever!
It melted my heart that I got to really implement change in her and her granddaughters life, that is truly why I do what I do!
My favorite exercise
Planks! Great for the whole body, strength and endurance.
My favorite quote
Don't let the fear of striking out, keep you form playing the game!
My training philosophy
Be strong, Be confident, Be YOU!!!
I know it isn't going to be easy but if we work together, staying accountable on a manageable health and wellness routine, you will confidently, be your best self!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
FMS Level 1, TRX Level 1, CPR/AED/First Aid
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Models, Post-rehab, Student-athletes, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Neck Pain, Obesity, Postural Issues, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress
Training Areas Served
In-home, Outdoor or Virtual Training