New Customer Special! Use Code FALL and Save $20 Off Your First Purchase
ACE certified personal trainer

Laura Rebecca lightening bolt

Verified
location-iconVirtual location-iconGym

About Laura

After many years of experience as a martial arts instructor and yoga teacher, I'm now offering Fitness and Health Coaching services for long-term results! I have taught adults of all ages as well as teens and kids, both one-on-one and in small group and large class settings. I also have experience teaching and coaching online using a variety of platforms.

I'm a third degree black belt in Japanese Jujutsu, a first degree black belt in japanese sword (iaido), and have completed two 200-hour Yoga Alliance certified trainings in both Hot Yoga and Power Yoga. I am also certified to teach Yoga Sculpt and Restorative Yoga, and am completing Health Coach Certification with ACE.

Fitness and Health Coaching is a three-tiered approach: as a client, you will receive a personal, customized plan to improve your physical fitness, guide your nutritional wellness, and implement behavioral changes such as stress reduction and meditation. I will conduct a complete wellness evaluation so that we can collaborate on a weekly plan which will include one-on-one sessions and regular progress check-ins. The ultimate goal is to guide the client to autonomy so that you will have the tools to maintain your fitness and wellness for long-term benefits.


Areas of Expertise

  • Flexibility and Mobility
  • Yoga
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
Action Certified Personal Trainer

Additional Certifications

ERYT-200 Yoga Alliance, CPR/AED/First Aid, Yin Yoga,, Yoga Sculpt, Power Yoga, Hot Yoga, Jujutsu 3rd Degree Black Belt

Education

MS, BA

Who I Especially Like Working With

Actors, Beginners, LGBTQIA, Rehab, Youth

Medical Conditions Experience

Addiction, Anxiety, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hip Pain/Issues, Knee Pain/Issues, Neck Pain, Piriformis Syndrome, Pregnancy, Shoulder Issues, Stress

310 S. La Brea Ave.

Los Angeles, CA 90036

No Gym Membership Needed!

Are you a trainer?
Get new clients. Change lives.