Outdoor & In-Home
About Lela
Lela has been a Certified Personal Trainer since 2015 and a Nutritionist since 2010, helping individuals and families build healthier lives. As a graduate with a Dietetics degree and a collegiate soccer player, health has always been an integral part of her life. It is after years of working with highly awarded professionals in fitness and world renowned doctors as a Nutritionist that she has fine tuned her mastery. Her motto “relax, eat healthy, be happy” touches on her emphasis on emotional health as well as physical. Through her fitness and nutrition programs she creates a stress-free, holistic approach to make getting healthy fun and easy. Her belief is that our emotions play a major role in our overall wellbeing and if you are stressed about starting a new program, it defeats the purpose. That’s why she provides a warm welcome to all of you seeking a healthier life.
A typical session is held outdoors or at the clients' home. Lela brings minimal equipment and can make suggestions if more equipment is needed for client to maintain a program on their own at home. She is a believer in mastering compound movements, which work several muscles with each repetition and strengthen essential muscles for fuctional movements through every day. Heart health is an additional component that is either added to a program to do on your own time or completed with Lela during the session. It all depends where you are at, what you need and in which way you suceed best with a coach.
My favorite exercise
Compound movements
My training philosophy
Fitness and nutrition can only take you so far. Your mind and emotions need to be exercised and prioritized as well, in order to complete your total well being.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Posture
- Kettlebells
- TRX
- Functional Training
- Wellness
NCCA Accredited Certifications
ACE Certified Personal Trainer
Education
BS in Dietetics
Who I Especially Like Working With
Beginners, Cancer Survivors, Men, Middle-aged, Pre/post-natal, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Autism, Cancer, Celiac Disease, Depression, Diabetes, Headaches/Migraines, Hip Pain/Issues, Infertility, Lymphatic, Obesity, Postural Issues, Pregnancy, Sciatica, Shoulder Issues, Sleep Apnea, Stress
Training Areas Served
In-home or Outdoor Training
Amazing Personal Trainer. I have had the privilege to work with l Lela for the past few months and she has done an amazing job getting a personalize plan for me. Her knowledge of the body and how to best maximize results is 2nd to none. What I like most is she is always finding ways around any challenges I have with a particulate exercise to find alternatives. I highly recommend her if you are looking for a positive supportive expert in personal training.
1-on-1 Training Subscriptions
Standard
Starting at
$99
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
