About Mitch

I help busy professionals ages 30 to 50 to create toned and lean physiques in minimum time, by amplifying your efforts in the gym with an effective training program, and a satisfying and customized nutrition plan. You'll get a body composition analysis, nutritional consultation, fitness assessment, and a customized meal plan to match your body type. We'll also discuss your goals and schedule to determine the best training plan to achieve your goals and work within your lifestyle.


My training experience

An early passion for fitness is why I became a personal trainer at age 15 and spent years studying Nutrition, Exercise Physiology, Biomechanics, and Kinesiology and Physical Education at CSULB and held 5 nationally accredited certifications. I've been involved in fitness research studies, public speaking, and taught classes on Nutrition, Wellness, and Strength Training. I've coached executives, bodybuilders, fitness competitors, military, firemen, police women, runners, tennis players, skiers, golfers, martial artists, doctors, lifeguards, yoga instructors, and even other certified personal trainers. My client success stories are the reason I was named "One of LA's Top 5 Trainers". I've published hundreds of articles, and I've been featured on TV, SportsDesk, CitiCable, The Easy Reader, The Daily Breeze, and I was voted "South Bay's Best Trainer", 5 times.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition

NCCA Accredited Certifications

NSCA Certified Personal Trainer
AFAA Certified Personal Trainer
ACSM Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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