Ms Flo

location-iconOutdoor & In-Home location-iconVirtual

About Ms

I will help you meet your fitness goals whether you want to lose weight, maintain your weight, build muscle or improve your athletic performance. I will help you understand the importance of nutrition and fitness and how being active is an important lifestyle that can improve your overall quality of life. I will work with you based on your fitness/athletic level and I know you will be happy with your results as we track your progress through professional assessments.

Everyone should incorporate strength training into their workouts because the stronger you are the healthier you are and the better your overall body performance. We were all born with muscles we need to exercise them.


My favorite client story

A client that was overweight all of her life started training with me after she had lost some weight on her own doing cardio only but hit a plateau. She started getting more results, and has since gotten sooo much stronger. When people ask her what she is doing to look so good, she attributes it to starting to incorporate weight training into her workout routine. I have been training her for 2+ years now and she remains consist with her workouts.

My favorite exercise

Squats, Lunges and Dumbbell Snatches. I love overhead weight training because of how it brings out the shoulder muscles.

My favorite quote

"I can do ALL things through Him who gives me strength."

My training philosophy

Everyone should incorporate strength training into their workouts because the stronger you are the healthier you are and the better your overall body performance. We were all born with muscles we need to exercise them.

My training experience

I have been training for 3+ years and I have worked at a Sports & Fitness Gym as well as a corporate chain gym. I also do team training, group training/boot camps as well as work with ladies in a drug rehabilitation facility.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer
Are you a trainer?
Get new clients. Change lives.