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About Nathan

Coaching for a healthy & fit sustainable lifestyle. Educating mindfulness in order to achieve quality of life.


 


I found my passion for fitness in highschool. I played sports my entire life, but was overweight and could not balance my nutrition and exercise in a healthy and effective way. I was inspired to join the fitness industry after reflecting on the value and lessons I learned through working with a Personal Trainer. My approach to training relies heavily on the fundamentals of Functional Training, incorporating movements from the activities of daily life that are unique to each individual. I aim to be adaptable with my programming to help find the types of exercise and lifestyle changes that are exciting, manageable, and shape a path to achieve goals. I believe in holistic fitness, finding an age–appropriate routine that incorporates cardiovascular and strength training, and emphasizes the importance of flexibility and balance for total physical wellness. Most importantly, I strives to provide clients with a positive and satisfying experience.


 


 


 


My favorite client story

In three months one of my clients lost 30lbs and on the other side of the spectrum a different client gained 10lb of lean muscle in a month!

My favorite exercise

Romanian DeadLift

My favorite quote

Train smarter, not harder.

My training philosophy

Transformations are a marathon, not a sprint.

My training experience

I found my passion for fitness in highschool. I played sports my entire life, but was overweight and could not balance my nutrition and exercise in a healthy and effective way.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • TRX
  • Functional Training
  • Yoga
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NAFC Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, NASM Nutrition Specialist, NASM Flexibility Specialist, NASM Reactive Training

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Alzheimer's, Andropause, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, HIV/AIDS, Hypertension, Joint Pain, Lupus, Neck Pain, Obesity, Osteoporosis, Prediabetes, Shoulder Issues, Stress

300 Pacific Coast Hwy

Hermosa Beach, CA 90254

No Gym Membership Needed!

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