Coaching for a healthy & fit sustainable lifestyle. Educating mindfulness in order to achieve quality of life.
I found my passion for fitness in highschool. I played sports my entire life, but was overweight and could not balance my nutrition and exercise in a healthy and effective way. I was inspired to join the fitness industry after reflecting on the value and lessons I learned through working with a Personal Trainer. My approach to training relies heavily on the fundamentals of Functional Training, incorporating movements from the activities of daily life that are unique to each individual. I aim to be adaptable with my programming to help find the types of exercise and lifestyle changes that are exciting, manageable, and shape a path to achieve goals. I believe in holistic fitness, finding an age–appropriate routine that incorporates cardiovascular and strength training, and emphasizes the importance of flexibility and balance for total physical wellness. Most importantly, I strives to provide clients with a positive and satisfying experience.
My favorite client story
In three months one of my clients lost 30lbs and on the other side of the spectrum a different client gained 10lb of lean muscle in a month!
My favorite exercise
My favorite quote
Train smarter, not harder.
My training philosophy
Transformations are a marathon, not a sprint.
My training experience
I found my passion for fitness in highschool. I played sports my entire life, but was overweight and could not balance my nutrition and exercise in a healthy and effective way.
Areas of Expertise
- Core and Balance
- Weight Loss
- Functional Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, NASM Nutrition Specialist, NASM Flexibility Specialist, NASM Reactive Training
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Alzheimer's, Andropause, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, HIV/AIDS, Hypertension, Joint Pain, Lupus, Neck Pain, Obesity, Osteoporosis, Prediabetes, Shoulder Issues, Stress