Nico Pichardo lightening bolt

Verified 2 Reviews
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About Nico

Train Smarter. Move Better. Feel Stronger.


Hey, I’m Nico, a fitness trainer from Miami, FL, and I know firsthand what it takes to overcome setbacks. I spent years dealing with back pain until I took control—educating myself in biomechanics and putting in the work to rebuild my body. Now, I help others do the same.


With experience at Equinox, I’ve guided clients through complete lifestyle transformations, combining conventional and unconventional training methods to keep workouts effective, engaging, and fun. Whether you’re looking to break free from pain, push past a plateau, or just shake up a stale routine, I’ll build a program that’s right for you.


- Struggling with pain or movement limitations? I’ve been there—I can help.



- Bored with your workouts? Let’s make training something you actually look forward to.


-Any age, any fitness level. We start where you are and level up from there.


Your body is capable of more than you realize. Are you ready to unlock your potential? Let’s get to work!


My training philosophy

I believe that fitness should enhance your life, not break you down. Strength isn’t just about lifting weights—it’s about moving better, feeling better, and performing at your best, pain-free.

After overcoming my own back pain through biomechanics education and focused training, I’ve made it my mission to help others train smarter, not just harder. My approach blends conventional strength training with unconventional methods like kettlebells, maces, and mobility work to keep workouts effective, engaging, and sustainable.

- Form First – Quality movement comes before heavy weights. Mastering technique prevents injury and builds a foundation for long-term strength.
- Train for Longevity – Fitness isn’t just about looking good—it’s about feeling strong, resilient, and pain-free for life.
- Challenge the Body & Mind – Training should push your limits, break plateaus, and keep you mentally and physically engaged.
- Personalized for YOU – No one-size-fits-all approach. Every person has different needs, abilities, and goals—I train accordingly.

The goal? To build a body that moves well, performs powerfully, and lasts a lifetime.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Ian Markow Method, Weck method RMT, Weck Method Qualification, Alex Effer Mentorship Training and Rehabilitation, Landmine University Levels 1 & 2 Certified

Education

BS in Finance

Who I Especially Like Working With

Actors, Beginners, Dancers, Men, Middle-aged, Military, Models, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Hamstring Issues, Hernia, Hip Pain/Issues, Hip Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress

Nico is absolutely the best trainer I’ve experienced thus far. I suffered from weight issues a majority of my life and went through several rounds of personal trainers until I found Nico. He pays attention to the imbalances in my body and came up with a detailed plan to truly helped me achieve my fitness goals. Our training sessions were always different and I never once felt things were getting repetitive. He’s the reason I achieve my fitness goals

Amir P.

Excellent trainer. Wanted someone with both stretch and PT expertise as I return to surfing. Found it

Chris P.

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