Onika Keleny

About Onika
Welcome to my page. I’ve been doing personal training full time for the last 8 years. I create workouts that are empowering, challenging and transformative.
I work with people from various background. Beginners are welcome here.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Pilates
- Yoga
- Cardiovascular Conditioning
- CrossFit
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CrossFit Level 1, NASM Behavior Change Specialist, NASM Corrective Exercise Specialist (in progress), NASM - Weight Loss Specialist, Corepower Yoga C1
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Bad Posture, Stroke recovery
Additional Languages Spoken
French
Get new clients. Change lives.