Rosa Coletto
Verified
Virtual
Gym
About Rosa
Rosa believes that creating a challenging, yet fun workout that keeps you motivated and provides the support you need to make health and fitness a lifelong priority is key. “I firmly believe you’re never too old or young to make fitness a part of your life and everyone must start somewhere.” Rosa’s credentials include certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and the Functional Aging Institute as a Functional Aging Specialist, as well as, a Peak Pilates Certification. She and her trainers have the expertise to customize workouts that accommodate everyone from a healthy individual to someone with chronic conditions and the dealing with the aches and pains that tend to occur with aging. They specialize in training adults over 50! In December of 2014 Rosa opened Full Circle Fitness, so that she could provide clients with a clean, positive, and motivating workout environment. The studio offers Personal Training, Pilates, and Small Group Training in a more intimate setting. They specialize in functional fitness for mature adults and Rosa says, “Our goal is to help you feel better, move better, and age well.” Allow them to create your personal workout plan and see where the possibilities take you!
My favorite quote
"You're never too old to set another goal or to dream a new dream." - C.S. Lewis
My training philosophy
I train people for life so they can do the things they Need to do, Want to do, and Love to do.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Pilates
- Yoga
- Cardiovascular Conditioning
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Functional Aging Institute Certified Specialist, NASM Foundations of Training, PEAK Pilates Certified Instructor
Education
BA in Speech Communications
Who I Especially Like Working With
Cancer Survivors, Overweight/ Obese, Rehab, Seniors
Medical Conditions Experience
Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, Knee Pain/Issues, Lower Body Pain/Issues, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
