I don’t believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.
I specialize in a mix of cardio, strength training and a relaxing stretch at the end of every session. I provide basic nutrition to keep you nourished properly.
The way I motivate people is using humor, I am not going to be that mean trainer people hate. I am someone who is patient, caring and truly want her clients to succeed. And that bullying stuff never works, just frustrates. Just because our training is over doesn’t mean you cannot contact me for any questions or concerns. I am here for you 100%
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Training Areas Served
In-home or Outdoor Personal Training
I had an upcoming job in which I'd be hiking about 50 miles while carrying a 20 to 60 pound pack over a 10 day period. Sandy evaluated my training needs, helped me set goals and then accomplish them even with my busy schedule.
Sandy is the perfect personal trainer for me! She is very understanding and kind but will work you hard if that's what you need! She is very flexible in scheduling and even comes to you, if that's what you want! I highly recommend her!!!