ACE certified personal trainer

Sandy Balat lightening bolt

2 Reviews
location-icon Virtual Training Only

About Sandy

I don’t believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.

I specialize in a mix of cardio, strength training and a relaxing stretch at the end of every session. I provide basic nutrition to keep you nourished properly.

The way I motivate people is using humor, I am not going to be that mean trainer people hate. I am someone who is patient, caring and truly want her clients to succeed. And that bullying stuff never works, just frustrates. Just because our training is over doesn’t mean you cannot contact me for any questions or concerns. I am here for you 100%

My favorite client story

My client had a different trainer for 2 years. The trainer was mean to her and wouldn't listen to her needs. She didn't realize there were nicer trainers out there. She finally decided to seek out another trainer and she found me. This was about 5 months ago and she is extremely happy now. She now enjoys looking forward to our sessions and has lost several pounds. She's also more confident and feels good about herself.

My favorite exercise

I love weight training. I love how my muscles feel after I have pumped some iron!

My favorite quote

Being beautiful is nice but being nice is even more beatiful.

My training philosophy

I teach people to love themselves first. Love yourself where you are now, will allow you to reach your goals effortless and be able to maintain that.

My training experience

I have trained several people of various ages. From teens to individuals their 70's. I have helped them lose weight, build muscle and overall living a healthier lifestyle.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Kickboxing
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With


I had an upcoming job in which I'd be hiking about 50 miles while carrying a 20 to 60 pound pack over a 10 day period. Sandy evaluated my training needs, helped me set goals and then accomplish them even with my busy schedule.


Sandy is the perfect personal trainer for me! She is very understanding and kind but will work you hard if that's what you need! She is very flexible in scheduling and even comes to you, if that's what you want! I highly recommend her!!!

John B.

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