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Shelly Harris

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About Shelly

Hi I'm Shelly - founder of Kinetic Technique, STOTT Pilates instructor, Certified Personal Trainer, and Aerialist. I was born and raised in Los Angeles and have spent my life participating in a diverse array of movement and fitness including a professional dance career, competitive gymnastics, Pilates, pole, flying trapeze, and aerial silks. I hold a B.S. in Kinesiology specializing in Pre-Physical Therapy with a Minor in Dance and am a certified Aerial Silks instructor through Aerial Physique, where I have the privilege of teaching at their headquarter studio in Los Angeles. The past 10 years of my life have been spent teaching various forms of fitness to people of all ages and backgrounds and I love every minute of it!

I like to integrate methodologies from many different disciplines into training whether it be things I have learned from yoga, gymnastics, Pilates, weight training, or calisthenics. I am on a constant search for new methods of movement and fitness that will help challenge myself and my clients in new ways. Given my background, I understand and emphasize the importance of the mind-body connection. My goal is for my clients to be better physically functioning humans who are strong, versatile, and mobile.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Pilates
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Stott Pilates Comprehensive Certification, CPR/AED, Aerial Silks Instructor Certification, Zumba Fitness, NASM CNC

Education

Bachelor of Science in Kinesiology with a specialization in Pre-Physical Therapy

Who I Especially Like Working With

Beginners, Dancers, Men, Middle-aged, Post-rehab, Rehab, Seniors, Women

Medical Conditions Experience

Ankle Injury, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Hamstring Issues, Hip Pain/Issues, Joint Pain, Neck Pain, Plantar fasciitis, Rotator Cuff Issues, Scoliosis, Shoulder Issues

11677 National Boulevard

Los Angeles, CA 90064

No Gym Membership Needed!

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