Tonya Stenlake lightening bolt

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vaccinated COVID-19 Vaccinated

About Tonya

My passion for sports and physical activity led me to my career and drives me to expand my knowledge of fitness and share that with other. I hold a certification from the National Academy of Sports Medicine as a Personal Training, Fitness Nutrition Specialist, and a Women’s Fitness Specialists. I also have a certifications from Nutritious Movement as Restorative Exercise Specialist. I am always expanding upon that education.  



I not only want my clients to feel good, but I want them to be knowledgeable about good health and fitness practices.

My favorite quote

Fit is not a destination, it’s a way of life.

Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Nutrition Specialist, NASM Women's Fitness Specialist

Who I Especially Like Working With

Beginners, Middle-aged, Post-rehab, Rehab, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, ADHD, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Breast Cancer, Cardiac Rehab, Cognitive Delays, Diabetes, Diastasis Recti, Fibromyalgia, Hip Replacement, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lupus, Menopause, Neck Pain, Osteoporosis, Plantar fasciitis, Postural Issues, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

631 North Pacific Coast Highway

Redondo Beach, CA 90277

No Gym Membership Needed!

631 North Pacific Coast Highway

Redondo Beach, CA 90277

Session Surcharge: $0

No Gym Membership Needed!

Tonya is great!! Tonya is very friendly and helpful!! She keeps me motivated and helps me do exercises correctly. :)

Kathy R.

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