Tonya StenlakeVerified 1 Review
My passion for sports and physical activity led me to my career and drives me to expand my knowledge of fitness and share that with other. I hold a certification from the National Academy of Sports Medicine as a Personal Training, Fitness Nutrition Specialist, and a Women’s Fitness Specialists. I also have a certifications from Nutritious Movement as Restorative Exercise Specialist. I am always expanding upon that education.
I not only want my clients to feel good, but I want them to be knowledgeable about good health and fitness practices.
My favorite quote
Fit is not a destination, it’s a way of life.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
NASM Nutrition Specialist, NASM Women's Fitness Specialist
Who I Especially Like Working With
Beginners, Middle-aged, Post-rehab, Rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
ACL tear, ADHD, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Breast Cancer, Cardiac Rehab, Cognitive Delays, Diabetes, Diastasis Recti, Fibromyalgia, Hip Replacement, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lupus, Menopause, Neck Pain, Osteoporosis, Plantar fasciitis, Postural Issues, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress
Tonya is great!! Tonya is very friendly and helpful!! She keeps me motivated and helps me do exercises correctly. :)
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