Yesenia MercadoVerified 5 Reviews
I only work with female clients for in-home sessions.
If you want to attain those goals while getting in a solid workout you have come to the right place! Hello everyone, my name is Yesenia! I became a Certified Personal Trainer because I love helping others reach their goals. I breathe fitness and believe with a solid fitness regimen you will become not only a happier individual, but you will meet goals that you want to attain. Maintaining a fitness routine not only builds confidence, but mental wellness as well. I began my fitness journey as a friend training my friends and family and enjoy bringing positivity into their lives. I love seeing their confidence grow and their bodies becoming stronger! I love results and making people happy. Yes, you will be sore from our workouts but know that you will see the results you want!! No pain no gain!!
My favorite client story
My one client, Victoria had a goal to grow her glutes and legs and she told me that she attained her results quicker with me than she ever had before with her previous trainer. This definitely made my day!
My favorite exercise
Running, plyometrics, and HIIT Intervals.
My favorite quote
"Strength does not come from physical capacity. It comes from an indomitable will." Ghandi
My training philosophy
The longer you wait to reach your goals, the longer it takes. Just get it done. It is so much easier saying, "No, not today, I don't feel like it." What results do you get from a "no?" None! Just start moving and get it done, you will thank yourself later. It is also okay to start out slow, as long as you are constantly making progress that's what matters most.
My training experience
I've trained people my age, older individuals, obese individuals, and individuals that just wanted to gain more muscle mass. I love all ages and goals. I enjoy training people at their homes, parks, beaches, and gyms too. I love strength training because with that particular type of training you are pushing yourself to see what you are fully capable of! I've also trained a client who just wanted to become a runner, which was perfect because that's where my personal fitness journey began. I started running track and cross country at the age of 12 and loved it every since.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Myofascial Release
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Models, Overweight/ Obese, Runners, Student-athletes, Women
Training Areas Served
In-home, Outdoor or Virtual Training
Yesenia is fantastic! She really listens to your goals and caters the workout to help you meet those goals. She has been a great motivator for me and I really enjoy working out with her! Highly recommend her!
Yesenia is great. She helped me jump start my goal to become a runner. She always pushed me to become a better runner and for that I will always be thankful! Thank you!
I got quicker results with Yesenia than I did with my previous trainer and it was in a shorter amount of time! She is a great trainer and truly listens to your goals!
In the past I had trainers push me way past my limit. So when I came to yesenia I had a lot of boundaries. But she was so personable and really listened to what I wanted and every workout was different and better and I am so much stronger. She was excellent and professional and very motivating. Highly recommended!
Yesenia is great! She pushes you without being too pushy and is understanding of injuries and limitations. I've done more in the past few weeks than I ever thought possible thanks to her! Highly recommend her as a trainer :)