Sports specific trainer and personal trainer with over 20 years of experience working with both amateur and professional athletes. Weight loss and weight management, diet and nutrition, strength training and athletic performance training. Group, private, home and online training is available.

My favorite client story

My favorite Client story is probably a good job responding to A basic fitness question online from a young lady inquiring about how to get in shape and watching her become not only a fitness professional but a professional CrossFit competitor over the course of a five-year period which started out as mentioned with a basic question about training, a complete novice!

My favorite exercise

I do not have a favorite exercise, for me it all start with the mentality and the approach to say I want to get better, healthier etc. and that is what makes me happy.

My favorite quote

There's nothing either good or bad, only what one makes it to be. – William Shakespeare.

My training philosophy

Create, the life you want, outwork yesterday!

My training experience

Over 25 years of professional experience working with both amateur and professional athletes