I have been in the Wellness Industry for over 20+ years. My primary offering in the industry was fitness instructing and personal training, which I still am involved in. I am an education guru. LOVE to learn. The nutrition end of reaching those goals is a MUST! Being I want to offer my clients the best support & direction, I decided to go back to school to become certified in the Nutrition field. I am proud to say I became a Certified Nutrition Coach in March of 2016, through IIN out of New York.
I come to this field with a wealth of hands on experience of being overweight, anorexia & trying all those “myths” out there how to lose the weight. Bottom line, it’s a simple equation, output needs to be higher than input. The quality of that “input” will make a huge difference, and that is where I come in.
I will be your support system & motivator to make healthier & more fulfilling decisions in assisting you reach your goals in a smart, safe manner. Knowledge = Power, I will give you that power to move forward with your life with a positive & upbeat outlook to make a long term change in your mental & physical well- being.
Outside of my wellness world, our beautiful 8 year old daughter is my world. We have a Shar Pei & a cat, fish, and we are working on a miniature pig, which may bring chickens with it…. We enjoy being outside, walking, biking, boating, anything outdoors in warm weather? Not too much of a cold weather lover.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
IIN Certified Holistic Health Coach
Who I Especially Like Working With
Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues
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