I've worked with a variety of clients in the past and enjoy coming up with new, creative ways to engage clients in exercise. A typical session is whatever you make it - it can range from new cardio ideas, plyometric training, using TRX ropes ... you name it! Some clients I've worked with in the past have been a college student looking to get in shape and stay active, a client looking to loose weight and reduce blood pressure, and an older active adult with arthritis who wanted to gain strength to keep up with her grand-kids.
I became a trainer because I enjoy helping people, especially through health and fitness. I was a competitive figure skater for 10 years before attending Skidmore College in upstate New York where I graduated in May 2018 with a double major in Health and Exercise Science and French, and a minor in Education Studies. I had the opportunity to study abroad in Paris, France for a semester in the spring of 2017 and I was on the executive board for the college's branch of Big Brothers Big Sisters as well as being a mentor for 4 years. I was also a tour guide and enjoyed showing the school and my life at Skidmore with prospective families.
Outside the gym, I enjoy hanging out with my friends, eating and cooking all types of foods, and taking photos.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Sports Performance Training
NCCA Accredited Certifications
BS in Health & Exercise Science, BS in French Studies, Education Studies (minor)
Who I Especially Like Working With
Men, Student-athletes, Women, Youth
Medical Conditions Experience
Additional Languages Spoken