Anna Lang

location-icon Virtual Training Only

About Anna

I have designed various exercise programs for a diverse clientele that resulted in successful weight loss and maintenance after loss. I have also provided nutrition coaching to clients. My specialities include: personal development and empowerment coaching, overcoming behavioral obstacles, general strength training, nutrition coaching and weight loss.

A typical session will include an individualized workout, which will can vary from full body workouts to a 4 to 5 day split. This is depending on your goals! I have worked with a variety of clients that range from high school age to late 80s.

When I first began my health and fitness journey in 2018, I was 50 pounds heavier, tired all the time, and didn't have any motivation to move my body. I decided to immerse myself in a healthier lifestyle and have never regretted it! My personal journey is what led me to become a personal trainer and nutrition coach. Starting a fitness journey is everything... except easy. Motivation comes and goes. I will help you understand that you are both mentally and physically stronger than you think!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Certified Nutrition Coach, NASM Virtual Training Specialist (VCS)


M.A. Human Services Counseling: Health and Wellness, B.S. Psychology

Who I Especially Like Working With

Beginners, Overweight/ Obese, Seniors, Women, Youth

Medical Conditions Experience

Addiction, Anxiety, Arthritis, Back Pain/Issues, Diastasis Recti, Disordered Eating Recovery, Hypertension, Obesity, Stress

Are you a trainer?
Get new clients. Change lives.