Veteran, Active Firefighter, competitive Powerlifter and NASM CPT.   My expertise is building strength and muscle through compound movements with high intensity and effort. I am not your cookie cutter commercial gym trainer with fancy certifications, my knowledge is built on real strength training experience under the bar, not a textbook. I teach my clients how to perform all variations of the squat, bench and deadlift with proper form and technique. Buidling a foundation of strength and muscle is your insurance policy for lifespan and longevity. If you want to push yourself and make real gym progress, then let's connect. 

Locations for PT:

Ankfit in Newtonville, Ma (private studio)

Metfit in Natick, Ma (public strength training gym)

My favorite exercise

The conventional deadlift because it works every single muscle within the human body.

My training experience

10+ years of strength training / powerlifting.