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Gary Alston

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About Gary

Strength and Fitness have always been a part of my DNA. After completing 10,000 one-on-one sessions, working with over 1,000 individuals, and competing in over a dozen Spartan Races, I’ve gathered enough practical experience to work with virtually anyone to help them meet their goals.

My training style is always focused on the goal and progress made in every session. I support and encourage my clients to push further and test their boundaries.

“A Spartan racer, Gary is the strongest pound-for-pound man you may ever meet. Gary trains straight from the heart and will show you how to accomplish feats you never thought possible.” - Adam Shuty


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Wellness
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Eating Disorders, Golfers Elbow, Hamstring Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lyme Disease, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Tennis Elbow

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