Jessica Knapp lightening bolt

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About Jessica

Jessica is a NASM certified personal trainer with 5 years of experience helping her clients reach their individual goals. She is passionate about sharing the many benefits that exercise has on all pillars of life. Whether you’re looking to improve sport performance, change body composition, avoid injury or just improve quality of life, Jessica can provide you with the coaching you need to reach your goals.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Fitness Nutrition, NASM Mental Toughness, , Fitour Group Fitness Instructor, FiTOUR Boot Camp Training

Who I Especially Like Working With

Beginners, Overweight/ Obese, Post-rehab, Pre/post-natal, Student-athletes, Women

Medical Conditions Experience

Ankle Injury, Back Pain/Issues, Chronic Pain, Diastasis Recti, Hip Pain/Issues, Knee Pain/Issues, Stress

Are you a trainer?
Get new clients. Change lives.