Kaia Brown
Outdoor & In-Home
About Kaia
I’m Kaia Brown, a Certified Personal Trainer, Nutrition Coach, and sailor. I specialize in working with sailors, travelers, and on-the-go adventurers. With a deep understanding of the challenges faced by those on the move, I create adaptable programs that prioritize health and energy while embracing an adventurous lifestyle. I’m here to help you build the resilience needed to ensure your body is never the reason you need to stop pursuing your wanderlust lifestyle.
My training philosophy
Consistency over time beats perfection in the moment.
My training experience
I have experience training a wide variety of clients, from their 20s to their 50s, at various skill levels.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- TRX
- Functional Training
- CrossFit
NCCA Accredited Certifications
Additional Certifications
NASM CNC, NASM Certified Sports Nutrition Coach, NASM Bodybuilding and Physique Coach, Pre-Script Level 1
Education
MSc
Who I Especially Like Working With
Beginners, Runners, Women
Medical Conditions Experience
Back Pain/Issues, Depression, Disordered Eating Recovery, Eating Disorders, Ehlers Danlos Syndrome (EDS), Obesity, Rotator Cuff Issues
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
