About Kory
Hello! My name is Kory Billings and I help individuals get fit and live healthier, better lives. As a personal trainer and lifestyle coach, my business – KB Fit Training – counsels individuals of all ages, fitness levels, and medical backgrounds in achieving their fitness goals amidst intense work demands, long commutes, and busy family schedules.
As a two-time cancer survivor, bone marrow transplant recipient, and former back surgery patient, chronic pain and injuries quickly defined my life and started taking a great toll on my body. Many of my side effects from cancer and the chemotherapy simply disappeared. I quickly realized that so long as I continued exercising, many aspects of my life would continue to get better.
This is more than personal, however. It’s a calling. I am an ACE Certified Personal Trainer and a Corrective Exercise and Nutrition Specialist with a degree in Kinesiology from The University of Maryland. At UMD, I served as an Athletic Trainer for a variety of the school’s athletes. In addition, I’ve helped injured and aging populations recover under the guidance of many specialty Physical Therapists.
Now, I spend my time training people who are determined to change their health and improve their overall quality of life. Outside of KB Fit Training and the gym, you can find me hiking, camping, or cooking. I also really love to travel, so you can find me hitting the road or hopping on a plane to explore the next place on my bucket list, whenever I have the chance. I am a huge fan of the NBA and a die-hard Dallas Mavericks basketball fan and will watch every game along with anything Marvel as well.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
ACE Fitness Nutrition Specialist, ACE corrective exercises, ACE Functional Movement Specialist
Education
University of Maryland B.S. Kinesiology
Who I Especially Like Working With
Bariatric, Beginners, Cancer Survivors, Disabled, Men, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Chronic Pain, Depression, Diabetes, Golfers Elbow, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hyperthyroidism, Hypothyroidism, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Stress
Kory is an amazing trainer who takes great pride in his work. Not only has he trained me through two pregnancies, but got me back into amazing shape safely and efficiently. He works tirelessly to meet your goals and I couldn’t recommend him enough!
An educated and professional trainer, Kory provides a wonderful experience second to none. He is prepared with his own equipment, and provides great workouts in your home, online, or if you're on vacation! He is also flexible, dependable, and has the best of attitudes.
Kory has completely changed my life after a herniated disk injury. I started working with him in 2020, and couldn't be happier. He has given me the confidence I needed to start working out again and taught me how to stay active despite all of my back problems.
Compared to other trainers I've worked with, Kory's relaxed approach is such a relief. He listens when I tell him certain workouts aren't working and is determined to make each session enjoyable despite how the day is going. His in-depth explanations are also very helpful and greatly appreciated.
I worked with Kory for a fitness test for a new job. I was a bit hesitant at first, but after listening to his plan, I decided to give it a try, and I am so glad I did. He is the trainer who will be there for you, respect your needs, and sweat in the workouts with you! I wholeheartedly encourage you to give him a shot!
I’ve been training with Kory for almost a year now, and couldn’t be happier. He takes the time to understand my goals and designs workouts to target my priority areas. He always comes to our sessions with a positive attitude and always encourages me to push myself.
My time with Kory has been great and way better than I could have expected. He holds me accountable and reinforces my progress while being understanding of my hectic schedule and limited equipment. This made things difficult, but Kory was accommodating and made the most of each session.
Working online with Kory has been such a great experience! He is always available for feedback when I am exercising on my own and taught me the fundamentals I've been missing. If you want to lose weight, put on some muscle, or both, I couldn't recommend him enough!
1-on-1 Virtual Training Subscriptions
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Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
