Hi I'm coach Kristoff, owner of Versed Fitness, I became a personal trainer because of my love for helping people live pain free.
I made this my mission after a serious neck injury from a parkour accident. I was in a brace for 3 months and when they took me out of the brace I dealt with neck, chest, and back pain for months! I knew I couldn't be a good trainer if I was in too much pain to even show my clients the exercises I wanted them to do. So I set a goal to get stronger and be able to move without pain, and achieved that goal the same year by focusing on improving posture, building strength, and staying conscious of my diet.
I meet my clients primarily in their homes which allows me to not just make exercise more convenient, but also allows me to assess and help improve factors in their homes to make their environment more conducive to reach their health goals and live pain free!
Watching my clients reach milestones that they never thought possible is why I wake up in the morning. I particularly love hearing my clients tell me how a mundane task that was taxing or even previously impossible for them is now done effortlessly.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Precision Nutrition Level 1, ACE Functional Training Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Women
Medical Conditions Experience
ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Chronic Pain, Diastasis Recti, Ehlers Danlos Syndrome (EDS), Fibromyalgia, Hamstring Issues, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Lupus, Metabolic Dysfunction, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Stress
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.