Mayu Panakal lightening bolt

Verified 3 Reviews
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About Mayu

Meet Mayu, your ally in the pursuit of fitness and well-being! Mayu is a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine and has specialized knowledge in pre- and post-natal fitness. She brings a wealth of expertise and compassion to her coaching.


Mayu's approach is all about encouragement and support, creating a safe and uplifting environment for her clients to thrive. She's not here to judge what you eat or obsess over numbers; instead, she focuses on what truly matters: crafting a fitness plan that aligns with your lifestyle and aspirations.


For Mayu, strength training isn't just about sculpting muscles for show; it's about building functional strength that enhances daily life. With her emphasis on practical, useful muscles, she'll have you feeling empowered to conquer any challenge that comes your way.


But Mayu's care extends beyond the gym floor. She understands the importance of mobility in maintaining a balanced, active lifestyle, and she'll work with you to improve flexibility and prevent injuries along the way.


"Ultimately, my goal is simple: to set you up for success in achieving the goals you've set for yourself. With my unwavering support and guidance, you'll not only reach those goals but surpass them, emerging stronger and more confident than ever before. Let's embark on this empowering journey together!"


To find me, look for: BeeFit Personal Training by Mayu


 


My training experience

I was a dancer for 8 years and have a background in martial arts. I have a passion for movement and work with a lot of people that are struggling with mobility issues.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Myofascial Release
  • Dance
  • Core and Balance
  • Functional Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

AAAI-ISMA Certified Personal Trainer

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Alzheimer's, Anxiety, Back Pain/Issues, Bad Posture, Celiac Disease, Depression, Diabetes, Hamstring Issues, High Cholesterol, Hypertension, Joint Pain, Limited Mobility, Menopause, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica

Additional Languages Spoken

German

Mayu's Gym

2903 Swansbury Dr

Annapolis Junction, MD 20701

No Gym Membership Needed!

Gaffney Fitness Center

6330 Broadfoot Rd

Fort George G Meade, MD 20755

Session Surcharge: $0

Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $10

Annapolis, MD

Annapolis Junction, MD

Arnold, MD

Ashton, MD

Baltimore, MD

Beltsville, MD

Bethesda, MD

Bowie, MD

Brinklow, MD

Brooklyn, MD

Burtonsville, MD

Capitol Heights, MD

Catonsville, MD

Clarksville, MD

College Park, MD

Columbia, MD

Crofton, MD

Crownsville, MD

Curtis Bay, MD

Davidsonville, MD

Elkridge, MD

Ellicott City, MD

Fort George G Meade, MD

Fulton, MD

Gambrills, MD

Glen Burnie, MD

Glenn Dale, MD

Greenbelt, MD

Gwynn Oak, MD

Halethorpe, MD

Hanover, MD

Harmans, MD

Highland, MD

Hyattsville, MD

Jessup, MD

Lanham, MD

Laurel, MD

Linthicum Heights, MD

Millersville, MD

Odenton, MD

Pasadena, MD

Riverdale, MD

Sandy Spring, MD

Savage, MD

Severn, MD

Severna Park, MD

Silver Spring, MD

Simpsonville, MD

Southern Md Facility, MD

Spencerville, MD

Windsor Mill, MD

I love working with Mayu! I used to be active when I was younger, but haven't worked out in many years. So I was hesitant to join a gym and didn't know where to start. Mayu took time to get to know me and my health issues and came up with a fun workout plan for me. She is attentive and checks in with me regularly. She listens and adjusts our workouts if needed. I couldn't ask for more - I'm very glad I found her.

J P.

Mayu My wife and I have worked with Mayu P. for the past two months with the goal of increasing our strength, flexibility, and balance. She always shows up as scheduled, with a good attitude, and new exercises to challenge us. We are not in the best of shape and Mayu has developed a program for our level of fitness. Importantly, we have seen consistent improvement toward our goals. We are now moving our bodies in new, beneficial ways — all thanks to Mayu — and plan to keep working with her.

Effie S.

Mayu is an absolutely fantastic motivator, always creative and very knowledgeable on techniques, balance, and safety. I wanted a trainer who could motivate me to use the gym I have available, show me new workouts at my gym, and in general help me plan my fitness better. We've been working together for 6 months and Mayu has succeeded at it all. I'm always happier after the workout - even if I'm tired or it's been a busy day at work, Mayu's attitude and ability to shuffle through her catalogue of workouts always keeps sessions fresh and fun. I would previously avoid exercises because I didn't know the form, or would overload weight too quickly and allow my form to suffer, but working with Mayu, we've been able to target my form and correct some of those problems. I have also had previous sport injuries, and Mayu has been phenomenal at working around troublesome areas, while targeting muscle strength to help support them at the same time. I work with Mayu between sessions of martial arts, and she adds in exercises for strength and balance that directly benefit my skills in the martial art. Her catalogue of exercises really makes a difference when looking to target specific work, it keeps things interesting every time. Thanks Mayu!

Dominika G.

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