Outdoor & In-Home
Virtual
Gym
About Mayu
Mayu is a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine. She focuses on a comprehensive and balanced approach to fitness, perfectly tailored to each individual. Mayu believes that everyone has the power to transform their health and achieve the results they want with the right guidance.
Benefits of working with me:
-Customized Workouts that ensure max. Efficiency at max. Safety - because the last thing you need is to injure yourself
-Increased Accountability - I will give you the nudge you need when motivation is low
-Increased Confidence and Strength - so you can live a more self-determined and fulfilled life
-A Workout Partner that helps you through your plateaus - the secret to not giving up when times are tough
-Setting Goals and achieving them - because nothing feels better than reaching your goals and seeing actual results
-Learn about Health, Fitness, and your Body - understand your body better and make it work FOR you
My training experience
I was a dancer for 8 years and have a background in martial arts. I have a passion for movement and work with a lot of people that are struggling with mobility issues.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Kettlebells
- TRX
- Myofascial Release
- Dance
- Core and Balance
- Functional Training
NCCA Accredited Certifications
Additional Certifications
AAAI-ISMA Certified Personal Trainer
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Overweight/ Obese, Post-rehab, Seniors, Women
Medical Conditions Experience
Alzheimer's, Anxiety, Back Pain/Issues, Bad Posture, Celiac Disease, Depression, Diabetes, Hamstring Issues, High Cholesterol, Hypertension, Joint Pain, Limited Mobility, Menopause, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica
Additional Languages Spoken
German
6330 Broadfoot Rd
Fort George G Meade, MD 20755
Session Surcharge: $0
In-home or Outdoor Training
Session Surcharge: $8
I love working with Mayu! I used to be active when I was younger, but haven't worked out in many years. So I was hesitant to join a gym and didn't know where to start. Mayu took time to get to know me and my health issues and came up with a fun workout plan for me. She is attentive and checks in with me regularly. She listens and adjusts our workouts if needed. I couldn't ask for more - I'm very glad I found her.
Mayu My wife and I have worked with Mayu P. for the past two months with the goal of increasing our strength, flexibility, and balance. She always shows up as scheduled, with a good attitude, and new exercises to challenge us. We are not in the best of shape and Mayu has developed a program for our level of fitness. Importantly, we have seen consistent improvement toward our goals. We are now moving our bodies in new, beneficial ways — all thanks to Mayu — and plan to keep working with her.
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
