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ACE certified personal trainer

Meghan Fay lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home

About Meghan

You are worth fighting for. Don’t wait for someone to make you feel worthy, to make you feel good enough. Don’t wait for someone to save you. You can do those things for yourself. It’s time to get empowered, be fitter than you’ve ever been, and become the HERO of your story. Unlike other personal trainers or fitness gurus, I nurture and cultivate your mental and emotional journey toward health. With empathy, expertise, and experience, I guide my clients through lifestyle changes that revolutionize their health and their lives. My one-on-one coaching: - is custom-tailored to YOUR body and YOUR goals. - helps you overcome the emotional aspects of health and fitness. - increases your body- and self-confidence. - protects your body by correcting muscle imbalances, which can lead to injury. - gives you proven nutritional tools to feel great from the inside out. I'll show you that you can do so much more than you think you can.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Fitness Nutrition Specialist, TRX Certified Suspension Trainer, CPR/AED

Education

BA in English Literature

Who I Especially Like Working With

Cancer Survivors, Disabled, Military, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Women

Medical Conditions Experience

Addiction, Anxiety, Back Pain/Issues, Depression, Fibromyalgia, Joint Pain, Knee Pain/Issues, Obesity, Postural Issues, Sciatica, Scoliosis

I love her she's amazing! You'll be glad you signed up with her!

Levi H.

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