Michael Rochon
Gym
About Michael
My name is Mike, and my passion is helping my clients take back their health so they can enjoy their lives, pain-free. I am a NASM Certified personal trainer with 8+ years of training experience specializing in weight loss, corrective exercises, performance enhancement, and group fitness. I have been training the Afro-Brazilian martial art of Capoeira for close to a decade, and I have had double knee surgeries so I know and understand what it takes to regain mobility, range of motion and prevent injuries while progressing on my own fitness and Capoeira journeys. Lose weight, avoid injuries, alleviate pain, gain strength with my personal training programs; I am available for in-person or virtual sessions. Let’s take control of your health and transform your body and your life!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Boxing
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Kickboxing
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Law Enforcement, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Back Pain/Issues, Limited Mobility, Neck Pain, Obesity, Shoulder Issues
Additional Languages Spoken
Spanish
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
