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Sandra Turnbaugh lightening bolt

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About Sandra

I have been a personal trainer for over 15 years. Many of my clients ages range 30 to 80 years old. Each of my sessions are designed around your fitness level and goals. I'm not only am there during your training session but I'm there for you when ever you need support or motivation. My objective in my personal training is not only to help you reach your goals but to empower you feel better about yourself.


 * At this time I am only training clients virtually. You still get a personalized workout in real time via Skype.  Train where ever you are. *


My favorite client story

I had a client who had health issues that were due to stress, working a full time job and raising a family. She trained with me a year. As a result I saw her gain confidence, lose weight and sculpt her body. She has now made fitness a lifestyle.

My favorite exercise

I love strength training and hiking. But my true joy is riding my horse.

My training philosophy

Its important to design a fitness program with the client in mind.

My training experience

I've been personal training since 2003 and have had a wide range of clients. They included weight loss, stress, balance issues and joint replacement preparation and recovery to overall health improvement.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist

Education

AA in General Studies

Who I Especially Like Working With

Beginners, Cancer Survivors, Men, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Depression, High Blood Pressure, High Cholesterol, Hip Replacement, Hyperthyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Osteoporosis, Stress

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