I feel a healthy lifestyle with proper exercise should be a (way of life) so all the other important aspects of life will fall right into place. Starting a fitness program doesn't have to be overwhelming or stressful. It's my job to put you on an effective road to YOUR goal. And to help you make it a WAY of life that makes each session something to look forward to!

My favorite client story

One of my favorites is when I was training a 84 year old woman who lost a lot of her physical ability after a bad fall. Her strength training not only proved helpful for recovery - but eventually learning to do push ups and a 4 min plank in front of small gym audience - boy you should have seen her grin from ear to ear after that! .

My favorite exercise

Today as I write this I believe my favorite exercise is the squat - Lately I just feel on top of the world when I'm done! But of course next week I may have a brand new favorite exercise!

My favorite quote

To know something is not enough - You must apply... Bruce Lee

My training philosophy

I feel a healthy lifestyle with proper exercise should be a (way of life) so all the other important aspects of life will fall right into place.