Stephanie Thomas has an innate love and passionate for fitness. Her number one goal is to see people thriving and living healthy and fulfilling lives. This includes a good balance of all areas of fitness: strength training, cardiovascular training, and flexibility/mobility training.
Message from Stephanie: I know it’s a lot, but that’s what I’m here for. I will plan everything out for you and will help you reach your unique fitness goals. Check out my website for more details on what I can do for you!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
RYT-200 Yoga Teacher
BA in Business, MA in Leadership and Management
Who I Especially Like Working With
Beginners, Models, Pre/post-natal, Runners, Seniors, Student-athletes, Women
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Chronic Pain, Depression, Eating Disorders, Headaches/Migraines, High Blood Pressure, Hip Pain/Issues, Lower Body Pain/Issues, Obesity, Pregnancy, Stress
Additional Languages Spoken
Get new clients. Change lives.