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ACE certified personal trainer

Stephanie Thomas

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About Stephanie

Stephanie Thomas has an innate love and passionate for fitness. Her number one goal is to see people thriving and living healthy and fulfilling lives. This includes a good balance of all areas of fitness: strength training, cardiovascular training, and flexibility/mobility training.

Message from Stephanie: I know it’s a lot, but that’s what I’m here for. I will plan everything out for you and will help you reach your unique fitness goals. Check out my website for more details on what I can do for you!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Functional Training
  • Yoga
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

RYT-200 Yoga Teacher


BA in Business, MA in Leadership and Management

Who I Especially Like Working With

Beginners, Models, Pre/post-natal, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

Anxiety, Asthma, Back Pain/Issues, Chronic Pain, Depression, Eating Disorders, Headaches/Migraines, High Blood Pressure, Hip Pain/Issues, Lower Body Pain/Issues, Obesity, Pregnancy, Stress

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