About Terri
10+ yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious diet. My clients prefer and find in-home/office workouts are more regular and therefore successful when the trainer comes to you. No equipment? No problem. I bring the gym to you.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Yoga
- Cardiovascular Conditioning
- Cross Training
- Stress Reduction
- Wellness
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
Who I Especially Like Working With
Disabled, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Diabetes, Hip Pain/Issues, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Postural Issues, Sciatica, Scoliosis
Training Areas Served
In-home or Outdoor Personal Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
