Outdoor & In-Home
Virtual
About Terri
15+ yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious diet. My clients prefer and find in-home/office workouts are more regular and therefore successful when the trainer comes to you. No equipment? No problem. I bring the gym to you.
My training experience
15+ yrs as an exercise professional designing and teaching programs that are effective and safe. Consistency is key to changing health and that’s where having a health coach makes the difference.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Yoga
- Cardiovascular Conditioning
- Cross Training
- Stress Reduction
- Wellness
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
ACE Certified Health Coach
ACE Certified Health Coach
Who I Especially Like Working With
Disabled, LGBTQIA, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women
Medical Conditions Experience
Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cognitive Delays, Diabetes, High Blood Pressure, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Menopause, Mild Cognitive Impairment, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress
Training Areas Served
In-home or Outdoor Training
Wonderful trainer. I wasn't sure about remote training, but my trainer was awesome and I had a great first session.
Can see my progress! Never consistently worked out and now I look forward to my sessions with my FYT trainer. She listens to me and modifies the workouts for optimal results.
Can see my progress! Never consistently worked out and now I look forward to my sessions with my FYT trainer. She listens to me and modifies the workouts for optimal results.
Always a pleasure. I enjoy working with Terri. The workout feels great I enjoy all the exercises.
Outstanding trainer — inspiring, motivating! Terri Arnold is both an outstanding trainer and a true inspiration! I cannot issue enough praise for her stellar work. She is attentive to form and function in our exercise sessions, and regularly demonstrates key body alignment details so I can more effectively achieve optimal results. And all of this via our computer screens! Terri also frequently offers helpful reminders for breathing and core engagement — a huge benefit in an exercise session, especially since these elements are often forgotten by me. Holding my breath, slouching, and bending in the wrong places — are on their way out of my lifestyle now, thanks to Terri. As I move through the course of my days, I am often reminded of Terri’s coaching, encouraging me to breathe and to engage my stomach muscles when I’m emptying the dishwasher or when I’m lopping down giant, 3-story-tall, invasive bamboo stalks in my backyard. Terri is compassionate, caring, kind, intelligent, skilled, talented, knowledgeable, and is a truly committed health and fitness professional. She is attentive and 100% present during our sessions. After working with Terri, I’m able to do more household and community activities — with improved strength and confidence — at age 65. I always feel like a better and stronger person after my sessions with Terri. We’ve completed four sessions, and I’m looking forward to the next 12!
Terri Arnold is an excellent trainer. In addition to helping me accomplish my training goals, she is very good at motivating me regarding healthy eating and regular exercise. I am 92 years old , so she is very mindful of my limitations but helps me maximize my efforts. I highly recommend her.
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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