Hello I’m Zavier ! I am from Montgomery County, Maryland born and raised. I am 23 years old and I have a 14 month old daughter that I absolutely adore. I have a bachelors degree in Kineselogy from UMES. I have worked with the elderly, middle aged, youth, student athletes & the average “joe”. Not to mention persons with pre existing injuries, rehabilitation & extreme weight loss. I became a trainer because I use to be a average “joe” played sports but didn’t have the talent. Once I discovered boxing and the type of training it requires I went from the average “joe” to Superman! I love seeing the reactions of clients when they do a exercise they never imagined doing , or going from 10 regular push-ups to 5 clapping push ups! Incredible! A typical session with me begins with a strength assessment focusing on your legs because I believe that is the foundation, I mean we do use them everyday to walk ! Followed by a brief cool down of core and stretching. I prefer hybrid training(bodyweight and weight lifting).
Areas of Expertise
- Core and Balance
- Strength Training
- Muscular Definition
- Functional Training
- Cross Training
NCCA Accredited Certifications
BS in Kinesiology from the University of Maryland Eastern Shore
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Brain Trauma, Breast Cancer, Cancer, Diabetes, Fibromyalgia, High Blood Pressure, High Cholesterol, Joint Replacement, Knee Pain/Issues, Lower Body Pain/Issues, Muscular Dystrophy, Obesity, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress
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