I'm Ana, and I'm passionate about making fitness an enjoyable and inclusive journey for everyone. My mission is to inspire and empower you to become the best version of yourself. I hold certifications in personal training, nutrition, pre/post-natal, and CrossFit, equipping me with the knowledge and expertise to guide you. My focus is on helping you embrace a lifestyle that aligns with your unique requirements. I specialize in assisting women in achieving their fitness goals, whether it's shedding pounds, building muscle, or enhancing strength. Let's work together to transform your fitness journey into an exciting and attainable adventure.

My favorite client story

One of my most inspiring client stories centers around a remarkable individual who embodies resilience and unwavering commitment to her fitness goals. When she first approached me, her primary concern was nutrition, but as time progressed, she recognized the importance of a holistic approach that encompassed both nutrition and fitness.

In the initial stages of our journey together, she was dedicated and diligent, showing up at the gym three times a week. However, like many of us, she experienced moments of doubt and frustration when the immediate results she had hoped for did not materialize. It's entirely normal to feel this way, and it's a challenge that many of us face.

In those moments, I made it my mission to be more than just a trainer; I became her steadfast supporter and motivator. I reassured her that progress is not always immediately visible on the surface, and I reminded her that sometimes, the most meaningful transformations take time. We discussed the psychological aspect of change, emphasizing that when we see ourselves every day, it can be challenging to notice subtle shifts.

To reinforce her progress and boost her confidence, I introduced alternative markers of success. We celebrated how her clothes were fitting more comfortably and how the workouts were becoming less arduous. These small victories were essential in keeping her spirits high and her determination intact.

Over time, as she continued to persevere, her journey unfolded in a truly remarkable way. It was incredible to witness her not only achieve her fitness goals but also develop an unshakable belief in her own capabilities. She transformed from someone who felt defeated into a powerhouse of resilience, determination, and self-confidence.

This client story serves as a testament to the incredible power of commitment and the importance of acknowledging progress beyond the numbers on a scale. It reminds us all that success in fitness, as in life, often requires patience, self-compassion, and the unwavering belief that with dedication, we can achieve our most ambitious goals.

My favorite exercise

I absolutely love pull-ups; I think it’s so impressive to be able to pull your own body weight. And I’m a huge fan of any kind of squat variation too!

My training philosophy

My training philosophy blends two core principles: functional fitness and the strength of community and accountability.

Functional fitness means we focus on exercises that improve real-life movements, making everyday tasks easier and reducing the risk of injuries. It's about being more capable in our daily lives.

Community and accountability are equally important. Training together in a supportive group helps motivate and inspire each other. We celebrate successes and overcome challenges as a team, which keeps us consistent in our workouts.

In summary, my philosophy combines practical fitness with a supportive community, creating an environment where we not only achieve fitness goals but also enjoy the journey together.