ACE certified personal trainer

Christopher Ryan lightening bolt

Verified
location-iconOutdoor & In-Home

About Christopher

My name is Christopher. I started The Genesis Fit because I noticed there was a desperate need for trainers that can facilitate the transition from physical therapy back to normal life. Insurance will only cover 80% of your recovery through physical therapy, and there are very few people who help finish the process. I have 8 years of training experience and currently intern at Bay State Physical Therapy. My business acts primarily as a supplement or follow up to physical therapy and focuses on post-recovery movement training. Though my focus is on recovery and functional movement, I have also trained athletes, physique and bikini competitors, extreme weight loss, and type II diabetics. I am also a certified sports nutrition specialist and run multiple nutrition workshops regularly to teach the importance of nutrition. 


You can check us out or contact us by searching for The Genesis Fit or going directly to our website at Thegenesis.fit


My favorite client story

I had one client who was a single mother of 2 daughters. She had a back injury that had scared her and kept her out of the gym for a long time. Her self-esteem and confidence destroyed. But she was ready to change!

I took her focus off the weight loss from the start because I believe if your focus is on the wrong goal you cant succeed. Instead I wanted her to have something that was hers. We hyper focused on one exercise. The Plank. We did them every day that she trained with me and I got her to agree to do it at home with her daughter once per day. We went from unable to hold a 30 second plank to a 4 minute plank in 3 months. I then brought multiple clients together for a day of community and training! I had them all work out together and at the end we did a Plank Challenge. The person who got second place was able to hold their plank for just under 2 minutes, My client just held steady, when we were coming up to 4 minutes (her previous record) I told her keep going! All of my other clients were so impressed with her they were cheering her on and excited with her. This continued for 3 and a half minutes! She crushed her previous record with a new PR of 7minutes 26 seconds. The girls she competed with looked up to her and they were all admiring how strong and amazing she was! The girls looked up to her and she gained a confidence in herself that she had lost.

This happened in 2018. She is now still crushing it at the gym, she has reduced her bodyfat drastically, and she has made many friends at the gym. She now loves exercise because she loves herself now!

My favorite exercise

Jump Rope

My favorite quote

"Nobody cares how much you know until they know how much you care"
"You're already in pain, you're already hurt, Get a Reward for it!"

My training philosophy

Function first. If it doesn't translate and benefit you in life we don't do it. I like to think our values explain who we are.
T- Technique/ Teamwork
R- Respect
A- Accountability
I- Integrity
N- Nutrition

My training experience

2006-2008 Cross country where I went from 220lbs down to 154 to join the military
2008-2015 United States Marine Corps
2016-2018 Started first training company, CoreXover in Colorado. Started with inhome training and ended up training competitors for physique and bikini competitions. Also worked at planet fitness to get experience training and understanding the gym space.
2018-2020 Moved to MA started training at Be Well Studios in Scituate. Also started an internship at Baystate Physical Therapy in Scituate.
2019- 2020 Started The Genesis Fit out of Be Well Studios. brought a high level of focus on mobility and flexibility training for post-rehabilitation. Continued until Covid shut down all businesses.
2022- Present Re opened The Genesis Fit in Marshfield MA as its own studio.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Injury Prevention
  • Corrective Exercise
  • Core and Balance
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Cross Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Fitness Nutrition Specialist, ACE Functional Fitness Specialist

Who I Especially Like Working With

Beginners, Men, Military, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diabetes, Ehlers Danlos Syndrome (EDS), High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, Knee Pain/Issues, Limited Mobility, Obesity, Osteoporosis, Prediabetes, Rotator Cuff Issues, Shoulder Issues

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