Road to Strength is the ideal place for Personal Training because of the care we put into YOU! We do this by improving human performance and, therefore, limiting injury. Also, I take the utmost care in reaching out and keeping an open line of communication, which allows me to help you create those healthy lifestyle changes/behaviors needed for success.

Training sessions include a personalized training program, nutrition counseling, and email/text support to answer any questions and help keep you accountable. A session is an hour in length where we will start with a warmup and then head into the workout, the strength training aspect of the program is going to be based on a means to progress you at a pace that you can keep up. Then we will finish the workout with a conditioning portion to get the heart rate up a bit, but also improve cardio output which will also help your recovery in your strength portions of the workout.

I enjoy seeing people's reactions 6-8 weeks after we start and how they are now making the changes necessary for success. I became a coach because I enjoy educating clients and giving them the tools to add to what they already have making them more well rounded when it comes to training.