I’m a NASM-Certified Personal Trainer and a Yogamu-Certified Meditation Teacher with years of experience helping individuals build strong, resilient bodies and calm, focused minds. I work confidently both in person and online, supporting clients wherever they are in their fitness journey.

I’ve trained consistently for many years and have competed in bodybuilding, giving me a deep, practical understanding of strength training, body recomposition, and aesthetic development. My expertise includes bodybuilding, resistance and strength training, functional movement, longevity-focused training, and glute development.

I work with a wide range of clients—from beginners to experienced lifters, and across all ages—adapting programs to individual goals, lifestyles, and abilities. As a mom, I bring a thoughtful and informed approach to postpartum fitness, helping women rebuild strength and confidence safely and sustainably.

In addition to physical training, I teach meditation and offer unique classes that blend intentional strength training with mindfulness, supporting both physical power and mental clarity.