About Keith

Training in homes, gyms, and at parks in the Dartmouth area. I offer 1 on 1 boot camp style personal training sessions (and conventional personal training) that combine cardio, body weight exercises, and resistance training to boost your metabolism. Whether you're looking to boost your metabolism, lose weight, tone up, improve cardio/muscular endurance, or build strong, lean muscle, I can customize the program to meet your needs and exceed your goals. I have the ability to adjust my program to all skill and fitness levels, so don't be intimidated by the term "boot camp" if you're just getting back into exercising. I can also provide nutrition coaching to maximize your efforts and results. I bring all the necessary equipment to our sessions, so all you need to do is get motivated and show up! Time, effort, and dedication are three of the most important factors when trying to implement change, whether the change be to lose weight, tone up, gain mass, improve endurance, or just improve your health in general. If you can come up with time, put forth some effort, and remain dedicated to reaching your goal, than I can effectively help you with your transformation.

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist

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