Laura TabloskiVerified 10 Reviews
Accomplished group fitness director, instructor, health coach and personal trainer with over 30 years of practice Experienced professional who knows how to apply business leadership and a technical background to transform health and wellness and culture. Training experience for all ages 17-97! Specialties include Sports Training, Core and Balance Training, and multi- muscle exercises to make maximum use of our time!
My favorite client story
I was honored one summer to train a 17 year old and a 97 year old!
My favorite exercise
Balance, balance and balance
My favorite quote
My training philosophy
I like to be purely functional. When we are training, I will tell you the how and why while also telling you how this will help you in everyday life.
My training experience
I started in my basement with Jane Fonda and never stopped!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth
Training Areas Served
In-home or Outdoor Training
Super knowledgeable. Really helped me work on core strength with accommodations when needed. Highly recommended!!!
My 97-year old father-in-law spent 3-months with us last summer, during shutdown. We were concerned about his losing functionality and balance, since he wasn't taking his daily walks (he normally walked for an hour a day, but our area is very hilly and the hills were simply too much for him). We hired Laura to train with him 1X1, so that he would return home in the same or in better condition than he arrived. Laura made sure of that, plus she had my father-in-law raving about how good she was and how much he enjoyed working out with her. I've worked with Laura many times in the past, whether for a training session, a HIIT class, Boot Camp, or Yoga. Laura can assess where one is in their fitness journey very quickly and she's all about proper form, strength, balance, and heart health. She's an expert in how the body works and in what works for each person she trains -- whether 1X1 or in a class. You never leave a training session or a class feeling as though you haven't been challenged. Laura does it all, she's amazing at what she does, she can train every age imaginable, and she's simply the best there is.
Laura has a wonderful way of encouraging us to push ourselves as much as we can; our classes are challenging yet so rewarding. She is always introducing new things for us to try, which keeps the class interesting and fun. She is knowledgeable in her field, explains which muscles we need to focus on during our workout and offers suggestions for modification as needed. The hour we spend together moves right along and I love working out outside!
Laura is professional yet adjusts to clients abilities and provides easy to understand exercises and demonstrates how to do the exercise properly. She keeps you motivated. You can feel and see the results as you progress!
Laura's workouts are creative and strong. She's great at modifying based on level. I am amazed how much she fits into an hour class!
I've had elastic band & small hand-weight training w/ Laura, as well as spin class and "fitness yoga." That's yoga without the 'namaste' and somewhat more on the strenuous side. Sessions start w/ warm-up, end with stretching. Depending on the class there's a lot of focus on core and balance exercises. eg, band around both feet, stand on 1 leg, lift the other leg with then subsequently without tipping it on the ground for balance. Regular then side planks, then more advanced, star side planks. Classe thought out clearly. She's motivational - sound effects make you feel what you're doing isn't supposed to be easy (it isn't). Will definitely challenge you while being upbeat in a cheerful voice, also smart and fun to be around.
Thanks to Laura, I've managed to build and maintain strength during the pandemic - she creates a safe and encouraging environment, gives solid instruction, and while she adjusts workouts to suit me, she definitely has a subtle way of making sure I work hard every time. Highly recommend.
I took Laura's virtual Core class last Friday and loved it!! She had us working upper body, core and lower body all at the same time, amazing. I can tell that she put some serious thought into how to work the greatest number of areas in the most efficient/time-effective way. Can't wait to try her yoga class.
Great trainer. Laura is great at assessing your needs and customizing effective workouts. She pushes you but is always positive and encouraging.
Like my experience. I have a good trainer that knows her business.
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