Liz Lentino
Verified
Virtual Training Only
About Liz
Hello! My name is Liz and I'm passionate about helping individuals of all ages and fitness levels achieve their personal health goals. With extensive experience working with student-athletes across various sports, as well as children as young as 10 and adults up to 80 years old, I have a diverse background that allows me to tailor my approach to each client's unique needs. A typical session with me is dynamic and engaging, focusing on both physical fitness and mental well-being. I strive to create a supportive environment where clients feel motivated and empowered. My training programs are designed to be flexible and adaptive, ensuring that I can be the coach you need, whether you're looking to improve athletic performance, maintain mobility, or simply lead a healthier lifestyle. I became a personal trainer because I believe in the transformative power of fitness. My one goal is to help you become a person you are proud of, whether that means achieving a specific athletic milestone, improving your overall health, or building confidence through physical activity. I'm here to support you every step of the way, and I look forward to embarking on this journey with you.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
Additional Certifications
NASM CNC
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Asthma, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Depression, Disordered Eating Recovery, Headaches/Migraines, Joint Pain, Limited Mobility
1-on-1 Virtual Training Subscriptions
Standard
Starting at
$39
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
