Matthew Quigley11 Reviews
I am a graduate of Salem State University with a B.S. in Exercise Science. I am A.C.E. Certified and have been personal training for over ten years, currently working at RMA in Wilmington, Massachusetts as a Senior Exercise Physiologist. I have worked with clients of all ages, 14-75 years old. I do personal training and small group training with an emphasis on variety and keeping workout exciting. As part of personal training, I tailor workouts to the specific needs of each individual, keeping injuries and personal goals in mind. I am committed to helping my clients become the best versions of themselves through exercise and living healthier lifestyles. My knowledge and a strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental goals. Recently I started my own personal training business, Optimal Fitness, with the hope of branching out further on my quest to better the lives of my clients. In my spare time I write blogs on trending topics about both fitness and nutrition, mainly an emphasis on nutrition.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Anxiety, Back Pain/Issues, Bad Posture, Depression, High Blood Pressure, Hypertension, Obesity, Plantar fasciitis
Patient and professional. Great for anyone looking to finally get happy and healthy!
Motivated me to achieve all my goals and more!
Matt is a chill and wonderful person to train with. He keeps the environment lite and comfortable and pushes you to the limit. Sometimes you wouldn’t even notice that you are pushing your limits. I’m one month into the training and already seeing the results! His chilled approach would not drain us mentally and physically! That is a great trait for a trainer! I highly recommend Matt for anyone looking for a personal trainer for your well-being!
Great workout that works entire body. 30 min of strength, cardio and weight training. Matt is a great trainer and we always have fun. Workouts adjusted for all types of fitness levels.
Awsome workout!! If you’re looking for a gym with a fun environment this is the place! Matt is a great Instructor and chooses a work out that’s just right for you.
This is a great place to workout. Matt does a great job structuring and mixing up your workouts. I've noticed a big increase in my fitness level in just a month. Highly recommended!
I'm a few months in to my training with Matt and I love it! The workouts are always different which keeps it exciting. Matt pushes me to achieve my goals in an environment that is fun but productive. I highly recommend Matt and Optimal Fitness for people of all levels.
Great trainer, great setup, love this place for all training needs.
Matt is a great trainer! He works with my entire family, gives us each enough attention, customizes workouts to each person’s fitness level. He is also very professional, punctual and personable. I highly recommend him.
Matt is one of the most knowledgeable trainers that I have ever been to and I’ve been to quite a few in my day! I highly recommend Optimal Fitness and Matt as a trainer! You will not be disappointed!
Fantastic workout! Knowledgeable, professional and motivating! Thanks a lot Matt!
Get new clients. Change lives.