Michelle Rodriguez
Gym
About Michelle
Personal Training for individuals, couples, and small groups of 3 or 4. Se habla Español LGBTQ Strength and Conditioning Training for all ages and fitness levels . Young athlete program Women's health. Stress Management system. Injury prevention and recovery Sports Performance Training. Nutrition management
My favorite client story
Yoel climbing Kilimanjaro after a short time training with me
My favorite exercise
SLDL
My favorite quote
Health is wealth
My training philosophy
Strong body Stronger mind
My training experience
30 yrs as A personal trainer 1:1 , couples , small and large groups Corporate groups Young athletes program
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Osteoporosis, Piriformis Syndrome, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow
Additional Languages Spoken
Spanish
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
