If you’re looking for sustainable routines rooted in joyful movement in your girl! Hi my name is Nadya and I am a personal trainer with a background in psychology! My guiding philosophy is that the only thing you need to focus on in order to achieve your fitness goals, is falling in love with the process. And that is my main focus as a trainer. When I meet with my clients, I want them to feel safe opening up and exploring the shameful beliefs that a lot of women have been conditioned to believe. And ultimately I hope to support them on a journey to approaching movement and fitness from a place of joy and love rather than shame and guilt because I truly believe that joy and love for the process is a guaranteed way to see lasting results with ease. Different from many personal trainers that I have seen, most of my time with the client will be spent in conversation in order to uncover their current relationship with movement and provide the space and guidance to shift that relationship with movement into one based in love and joy to help them see the results they want, and make them last with ease, whether that be increase in endurance, weight loss, muscle gain, decreased chance for health issues, etc. In addition to exploring this relationship, I will also provide a structured “work out” plan that is aligned with their goals, and meets them where they are at while still challenging them.