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ACE certified personal trainer

Noah Wilder

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About Noah

Whatever goal you have it is important to me that we achieve it beyond your expectations. Breaking down every goal and finding realistic ways to achieve them is our first step. It is also important that fitness is fun for you while working towards achieving your goals. Fitness is not only about looking better but feeling better as well. The positive changes go way beyond the physical aspects. Using exercise to improve quality of life is priceless. After seeing how fitness affects every aspect of my life in a positive way, I decided this was something I had to share with others.

My training philosophy is to keep training simple and effective. Initially, assessing with posture screens and movement screens we will use these results to design a workout program specifically for you. That way we minimize the risk of injury by safely progressing you towards compound movements. It is also important to incorporate some mobility, strength, and endurance aspects into our workouts to have a well rounded fitness routine. How much we focus on each aspect depends on your goals.

Here is some background information on me. Living an active lifestyle is important to me. Whenever I have some free time I am usually doing something active or researching more information on exercise (there is a lot of information out there!). If I'm not doing either of those things I spend my time doing normal everyday activities such as seeing friends, spending time with family, going out to eat, listening to music, or just finding ways to enjoy my time.

My father was a bodybuilder and so was my grandfather. So, at age 12 I asked my father to show me how to use free weights. After my first workout I have not stopped ever since. With 11 years of consistent training and proper nutrition I feel confident in my ability to help others. While utilizing the skills I learned over the years in the gym and school we have an endless amount of resources to get you to achieve your goals!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscle Gain
  • TRX
  • Functional Training
  • Yoga
  • Cardiovascular Conditioning
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Exercise Science Associates

Who I Especially Like Working With

Pre/post-natal

Medical Conditions Experience

Addiction, Anxiety, Arthritis, Artificial Hips, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Chronic Pain, Depression, Diabetes, Neck Pain, Obesity, Sciatica, Shoulder Issues, Tennis Elbow

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