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ACE certified personal trainer

About Paul

I was a fat, out-of-shape child until a family member told me just how fat and out-of-shape I was.  That revelation started me on my fitness journey.  At first, I had no idea what I was doing.  Nada. Zilch. Not a clue.  This lack of knowledge led to many setbacks and injuries, the worst of which was severe back and hip pain. These injuries came with a gift, a drive to understand how and why the body gets injured, responds to injury, an appreciation for helping people in pain, and an ambition to learn more about how the body works and responds to injury. And, of course, how to stay injury free.


 


 


My favorite client story

My favorite client stories are the ones where they come to me in pain and dysfunction and leave pain free able to do things they thought they would never be able to do again.

My favorite exercise

anything bodyweight.

My favorite quote

It’s time to Get Sweattin’.

My training philosophy

It has become my philosophy that anyone can improve their health and fitness levels with proper teaching and the right knowledge. So my mission is to help those who are willing to make the required changes do so as quickly and as “pain free” as possible.

My training experience

I started as a personal trainer in college and have been doing it ever since.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Myofascial Release
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, Kettlebell Concepts Level 1

Who I Especially Like Working With

Overweight/ Obese, Rehab, Seniors

Medical Conditions Experience

Arthritis, Back Pain/Issues, Breast Cancer, Fibromyalgia, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Plantar fasciitis, Shoulder Issues

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