Samantha Sheridan lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated
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About Samantha

Samantha Sheridan began helping others with their individual health and fitness goals in 2020. Being a mother to a son with Type 1 Diabetes and Celiac Disease not only gave her experience with dietary restrictions but also fueled her passion. In 2021 Samantha received her Nutrition Certification and began to implement meal planning and nutrition guidance with clients. She has the knowledge to create individualized meal plans based on a variety of dietary restrictions including keto/low-carb, gluten-free, vegetarian, vegan, paleo, as well as planning around allergies or any other needs. In 2023 Samantha decided to further her education and became a Certified Personal Trainer through the International Sports Sciences Association (ISSA). While working in the fitness industry, she gained experience planning work out programs for those with injuries and/or medical conditions while ensuring the health and safety of her clients. As a CPT, 20 CEU's must be completed every two years. In 2024, Samantha enrolled in not one, but two 20 credit CEU's including a Strength and Conditioning course and a Nutrition course. Samantha is now an ISSA Certified Nutritionist. The Strength and Conditioning course will be completed by September, 2024. Specializing in fat-loss, strength training, HIIT, flexibility/mobility training, and nutrition, there is no “one program fits all!” She works with her clients to assess their current fitness level and set both short term and long term goals. Samantha welcomes those who are ready to put their best foot forward in order to make a lifestyle change and be in the best shape of their life while building confidence and self-esteem along the way!


My favorite quote

Your body is stronger than your mind believes.

My training experience

I have experience training individuals of all ages, experience levels, and those with various injuries/medical conditions. I’ve worked with ages as young as 13, as well as seniors, and everything in the middle! I have had clients who are very overweight and have little to no experience working out, and I have helped athletes looking to improve their routine and perfect their form. There were times when clients had previous or current injuries and I needed to cautiously design workout plans in order to not only prevent further injury, but assist in the recovery process as well! Some clients have had medical conditions such as asthma, diabetes, thyroid issues, and those in recovery from eating disorders or addiction. I love meeting new people looking to improve their fitness levels, and working with them to utilize the right workouts for their individual needs!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kickboxing
  • Stress Reduction
  • Functional Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Shaw Academy Certified Nutritionist, CPR/AED/First Aid, ISSA Certified Nutritionist

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Addiction, ADHD, Anxiety, Arthritis, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Celiac Disease, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Prediabetes, Pregnancy, Shoulder Issues, Stress

Training Areas Served

In-home or Outdoor Training

Sam provided me with a killer workout catered to my needs. I have a bad back and have had issues going to the gym in the past because of it. While we worked around the injury, she was also able to teach me some workouts that will help with strengthening my back in the future. Would highly reccomend Sam!

Taylor P.

Working with Sammi has been great - she’s organized and knowledgeable, and uses her magic to somehow make the hour go by quickly! Scheduling has been flexible and her ability to travel to you has been so helpful for consistency and accountability. Great energy, creative workouts along with the basics and has been a perfect fit for me and my schedule. Definitely recommend her! (and I’m continuing to see her too!)

Onalie

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